2024 Good 20 yard dash time

Because Worthy SET THE COMBINE RECORD with an official time of 4.21 seconds in the 40-yard dash! And that speed helped Worthy, despite his slight stature, dominate in college. He led the Big 12 in .... Beth dutton hair lip

Feb 2, 2014 · Push off the balls of the feet, keep your elbows bent at 90-degree angles as they "slice" through the air, and keep your facial muscles relaxed. Allow your body to reach a full vertical stance when you are about 25 or 30 yards into the dash. At this point your velocity will have reached 90 percent of its maximum. Advertisement. But now, let's break down the 40-yard dash and discuss techniques that can help your time specifically for the 40. Starting Stance. An athlete's starting stance is crucial to their 40 time. A good starting stance will put the athlete into a position where they can most effectively and efficiently accelerate off the line. Foot PlacementFor the purpose of the 40, the flying 20 does a good job assessing the latter part of the 40 yd dash and evaluating top speed. Basically the 40 is just two 20 yard dashes put together. The 2nd half of the race you're "flying", so for all practical purposes the flying 20 and the 2nd half of a 40 are nearly identical, even though athletes won't ...20-yard shuttle The 20-yard shuttle is a bit less complex than the three-cone drill. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 ...Age-Adjusted Running Tables. Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances.As discussed in the 60-Yard Dash: A Case Study post, the 60 is not the most applicable test of "speed" for baseball players, but it is one that will likely be around for a long time. The sprint has many qualities to be optimal; including power, strength, stability, flexibility, and plain old good movement.20 Yard Dash. Athletes will be timed on their foot speed for 20 yards. Why 20 yards? 20 yards is the equivalent to 60 feet and is the distance between bases. It is important to know how explosive a player is when exiting the batter's box or stealing a base. ... We will measure the amount of time it takes for you to pick up a stationary ball and ...60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. That means if you run a 7.0 or higher, you have some work to do. The first step to running a faster 60-Yard Dash is to ...If you’re a fan of challenging platformer games, then you’ve probably heard of Geometry Dash. This popular game has gained a massive following due to its addictive gameplay and cat...However, you will know that a player who runs a 4.33 second 40 yard dash will be faster than a player who runs a 4.49 second 40 yard dash. For the most part, we are going to ignore the 40 yard dash time in the college pro day. From our extensive tests, it doesn’t seem to have much power in predicting speed rating.mph = 18.18. Divide the number of seconds in an hour, 3600, by your time per mile, 198. The answer is rounded to two decimals. 18.18 mph. A 40-yard dash completed in 4.50 seconds would be about 18.18 miles per hour (mph), after rounding to two decimals. Convert 18.18 miles per hour to kilometers per hour using the online converter.Jun 24, 2020 ... Comments25 ; How NFL Prospects Train for the 40-yard Dash. NFL · 711K views ; How To Run A Faster 60 Yard Dash [for BLAZING Baseball Speed] THE SUB ...The score is expressed as a percentage of the world-best time for the distance for a given age and gender. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 ...ADMIN MOD. [OC] List of All Starting NFL QBs 40-Yard Dash Times: From Fastest to Slowest. This is just for fun. This is by no means an accurate representation of the speed these QBs possess. Lamar Jackson: 4.34 at Louisville team testing*. Marcus Mariota: 4.52u. Russell Wilson: 4.53u.For Madden NFL 09 on the Xbox 360, a GameFAQs Q&A question titled "What is the best strategy for getting a good time on the 40 yard dash?".In the world of football, a 40-yard dash time is often used as a measure of a player's speed and acceleration. A 4.6/40 time indicates that a player can cover 40 yards in 4.6 seconds, averaging about 8.7 yards per second. Comparatively, a 4.3/40 time suggests a faster pace of 9.3 yards per second. This slight difference of approximately 2 yards ...The purpose of the dash is to determine a player's acceleration, agility, and speed. It is one of the first tests that baseball scouts use at the college and professional levels. The bad news is that 60-yard dash times are not very well tracked in the MLB so it's difficult to say what the fastest 60-yard dash time actually is.Infield Velocity: At least 80 MPH with the ability to improve through development. HR: At least 2 HR as a high school junior and senior. OBP/SLG: At least .400 in each category. Division 3 and NAIA. Power Numbers: 2+ HR, 25+ RBI. Junior college. Power Numbers: 2+ HR, 20+ RBI. Aside from measurables, what else do D1 college coaches look for in a ...The best ever 20m sprint time at the AFL combine is 2.75 seconds by Joel Wilkinson in 2010. Brad Harvey ran 2.78 the same year, and Jonathon Marsh also ran 2.78 seconds in 2013. See the list of top combine scores. The best result in the 20m sprint test at the 2011 Draft Combine Draft was 2.86 seconds by Shannon Taylor & Ahmed Saad.For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Boys in the same age group run about 4 to 5 seconds faster than the girls.Are you ready to take on the challenge of the Geometry Dash game? This addictive platformer has gained a massive following for its unique gameplay and challenging levels. Whether y...A training program that I want to try with my players who struggle in the 60 yard dash; Position specific 60 yard dash expectations. Did you know that professional outfielders are expected to run faster than 6.8 seconds? There are 10 different ways that 60 times can be improved; Ways to “trick” the guy holding the stopwatch; Tons of other tips!People are spending too much time indoors these days. One way you can get outside more is by setting up a comfortable space in your yard that you and your guests can enjoy. There a...11 - 5.97. 12 - 5.93. This is all based on data for about 1500 kids that I have taken while coaching in North Caroline, California, and Texas along with data other coaches have given me across the country. Now these are average scores. A really athletic kid would have a score .3 or better in his age range.Tony Holler's times for Flying 10's are taken in the 30-40 yard segment of a forty yard dash. We would refer to this as a 30 meter fly-in. The length of the fly-in will obviously influence the time. A longer fly-in will yield a lower time. We experimented with 5, 10 and 15 yard fly-in's and every athlete gets faster as we add 5 yards.Tony Holler's times for Flying 10's are taken in the 30-40 yard segment of a forty yard dash. We would refer to this as a 30 meter fly-in. The length of the fly-in will obviously influence the time. A longer fly-in will yield a lower time. We experimented with 5, 10 and 15 yard fly-in's and every athlete gets faster as we add 5 yards.Jan 23, 2023 · Below I will be giving you a chart on the average 40 time for college football players at each level of college football. If you are below average that does not mean you are done for. The 40 time isn’t as important as you think and they will get you faster when you get to college if you need to add it. The 40 is extremely technical and a bad start can screw up your entire time, but this is a ... 5) Brian O'Neill — 4.82 Seconds. Brian O'Neill had an impressive performance at the 2018 NFL Combine. He ran the 40-yard dash in 4.82 seconds, the fastest time among all offensive linemen ...20 Yard Shuttle Test. This test is part of a fitness testing protocol for the NFL, NHL and MLS Combine Testing and for the SPARQ rating for baseball, hockey, and football. It is also called the Pro Agility Shuttle or 5-10-5 Shuttle, as it involves running to 5 yards, back 10 yards, and back again 5 yards. The USA Women's Soccer Team use a very ...Feb 2, 2014 · Push off the balls of the feet, keep your elbows bent at 90-degree angles as they "slice" through the air, and keep your facial muscles relaxed. Allow your body to reach a full vertical stance when you are about 25 or 30 yards into the dash. At this point your velocity will have reached 90 percent of its maximum. Advertisement. Unless one is a trained athlete, a fast person can sprint the 100-meter dash at a speed of 15.9 mph, which takes anywhere between 13 to 14 seconds, according to The Telegraph.16-18 years 3.5-4.5. 19-22 years 3-4. 23-30 years 3-4. 31-40 years 3.5-4.5. 41-50 years 4-5. 51 and above 4.5-6. Interesting Facts about the 30 Yard Dash: 1. Peak Performance: The fastest recorded 30-yard dash time was achieved by Chris Johnson, an NFL running back, who completed the dash in a mind-boggling 3.89 seconds.40 yard dash does not matter at all. They just put it in there because they wanted it to be more realistic. Your height and weight are the only determining factors for your speed. It's pretty stupid, if you ask me; given you can run faster than 6'4" 244 lbs Anthony Richardson and be the same height and weight but only be an 81 speed to ...Mar 4, 2022 · Who has the fastest 40-yard dash time at the 2022 NFL Combine? Considered the marquee event of the NFL Combine, prospects will battle it out to set the fastest times in the 40-yard dash across all four days of testing. Despite the evolution of in-game tracking, the 40-yard dash still holds the attention of media and fans. Mar 3, 2024 ... 1:13 · Go to channel · 20 Yard Shuttle Test. B3Better Sports Performance•73K views · 20:06 · Go to channel · Top 10 Offensive Tac...40-yard. The 40-yard dash is the most common speed assessment used in sports. It combines explosive speed used during the start along with absolute speed for running a fast time. An average college basketball player runs the 40-yard dash in about 4.81 seconds.mph = 18.18. Divide the number of seconds in an hour, 3600, by your time per mile, 198. The answer is rounded to two decimals. 18.18 mph. A 40-yard dash completed in 4.50 seconds would be about 18.18 miles per hour (mph), after rounding to two decimals. Convert 18.18 miles per hour to kilometers per hour using the online converter.The 40-yard dash is an electronic-timed sprint covering 40 yards. It is run to evaluate the speed and acceleration of football players by teams at the NFL Scouting Combine. While WRs, RBs and DBs ...While preparing for the 2016 NFL season, as well as train night and day for his stint on the ABC show Dancing with the Stars, Brown improved his 40-yard dash time. Ran a 4.35/40 today. — Antonio ...We would like to show you a description here but the site won’t allow us.I am experimenting with having athletes run the 40-yard dash and using that split to determine the time range for heavy sled sprinting. In the hypothetical case of a 4.50-second 40-yard dash time, I would load the athlete until he ran 20 yards between 4.30 and 4.70 seconds.** By equivalent performance, we mean another run with the same age graded percent. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll automatically be able to run it. You still have to train appropriately.According to data from AthleticScholarships.net, the average 40-yard dash time for male high school athletes ranges from 4.5 to 5.0 seconds. However, these times can vary significantly based on the specific sport and the athlete's level of training. Football players tend to have the fastest times, with elite high school wide receivers and ...** By equivalent performance, we mean another run with the same age graded percent. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll automatically be able to run it. You still have to train appropriately.We would like to show you a description here but the site won't allow us.Apr 21, 2014 · A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner on the playing field. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. Only 14 players were timed at 6.99 or faster (or about 7.5% who showed up for the test). The 60 Yard testing protocol is very similar to a 40 Yard ... The position that had the most significant associations for 1-year status was linebackers, with weight, 10-yard dash, 20-yard dash, 40-yard dash, broad jump, 3-cone drill, and shuttle being significantly associated with 1-year roster status. ... with no drill being associated with 1-year roster status and only height and shuttle time ...16-18 years 3.5-4.5. 19-22 years 3-4. 23-30 years 3-4. 31-40 years 3.5-4.5. 41-50 years 4-5. 51 and above 4.5-6. Interesting Facts about the 30 Yard Dash: 1. Peak Performance: The fastest recorded 30-yard dash time was achieved by Chris Johnson, an NFL running back, who completed the dash in a mind-boggling 3.89 seconds.When it comes to running a business, one of the most important aspects is ensuring the safety and security of your premises. And one key element in achieving this is selecting the ...As it says, it's all you need to know about speed and running a faster 40 yard dash. Chad Wilson. Chad Wilson is a college football recruiting expert and creator of the GridironStudsApp which allows high school football players to gain exposure to college football coaches and fans. Wilson is a former college football player for the University ...As such, 40 times are a big-time topic of conversation every year during the NFL Combine. ... Below are the 20 fastest unofficial 40-yard dash times recorded during the 2021 NFL pro day circuit.For female athletes, a 30-yard dash time of 5.0 seconds or less is considered to be very good. A time of 5.1 to 5.3 seconds is considered to be good, and a time of 5.4 to 5.6 seconds is considered to be average. It is important to note that these are just general guidelines, and there are many factors that can affect an athlete’s 30-yard …The ProPerformance Optimizer is a formula-driven system designed to predict an athlete's ideal periodization model. Through the analysis of factors like 20-yard dash times and 10-yard splits, coaches can create a personalized training plan for each athlete. This individualized approach ensures athletes receive targeted training, thereby ...The 40-yard dash is a sprint covering 40 yards (36.576 m), designed to measure running speed. It is primarily run to evaluate the speed of football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. The method of timing a 40-yard sprint can affect the accuracy by as much .5 seconds (with the manual stopwatch method). The best methods of timing are lasers ...But now, let’s break down the 40-yard dash and discuss techniques that can help your time specifically for the 40. Starting Stance. An athlete’s starting stance is crucial to their 40 time. A good starting stance will put the athlete into a position where they can most effectively and efficiently accelerate off the line. Foot PlacementFeb 13, 2024 ... Age Average 40 Yard Dash Time (seconds) 18-20 4.6 - 4.9 21-25 4.5 - 4.8 26-30 4.6 - 4.9 31-35 4.7 - 5.0 36-40 4.8 - 5.1 41-45 4.9 - 5.2 ...To view the all-time records at Perfect Game events please visit this page. Top Performers - 60-Yard Dash - Class of 2013. Top Performers - 60-Yard Dash - Class of 2014. Top Performers - 60-Yard Dash - Class of 2015. Carlos Williams ran the third fastest 60-yard dash time in the history of Perfect Game events with a time of 6.18.First is arm placement. As far as arm placement goes, your lead arm (the arm closest to your target destination) should hang down. Keep it relaxed. This is the arm that you will open up with on the start. Next, you’ll have your back arm bent, with your “hand on the holster”.Hill's 4.82 second 40-yard dash in high school would have placed him 13th among all defensive linemen at this year's Combine, but he ran a 5.23 Monday, good for a tie for 30th. In fact, only five ...The average 40-yard dash time for an offensive guard was 5.21 seconds. Speed over 40 yards doesn't exactly translate to the job of any offensive lineman, but guards do need to be able to pull and ...Washington WR John Ross set the record for the 40-yard dash in 2017. His time of 4.22 seconds beat the previous best of 4.24, a record held for nine years by East Carolina RB Chris Johnson. ... Luke Wattenberg, Washington 5.20; Luke Fortner, Kentucky 5.21; Chasen Hines, LSU 5.22; Vederian Lowe, Illinois 5.22; Kenyon Green, Texas A&M 5.24 ...The 40-yard dash is always a highlight of the NFL Combine. While the event does not tell the whole story of how a player will be on the field (with equipment and opposing players impacting speeds) it can be a good way for fans and teams to evaluate individual players ahead of the NFL Draft. Plus, it's a fun event to watch.THE BIG BOYS are making history at the NFL Combine this week. University of Pittsburgh's 6-foot-1, 281 pound defensive tackle Calijah Kancey, clocked a 4.67 in the 40-yard dash yesterday— the ...Who has the fastest 40-yard dash time at the 2022 NFL Combine? Considered the marquee event of the NFL Combine, prospects will battle it out to set the fastest times in the 40-yard dash across all four days of testing.Despite the evolution of in-game tracking, the 40-yard dash still holds the attention of media and fans.The first 10 yards measures acceleration from a standstill, at 20 yards, the measure of acceleration to top-end speed, and 40 yards measures how long top-end speed is maintained. In order to get the best results for those 3 components of the 40-yard dash, we have to break down the whole dash into 3 key parts: The stance, the first ten yards ...In my opinion, to properly prepare for high level of success when running the 40 yard dash you should be running at least 3-4 days per week. 1-2 days should incorporate this …The maximum velocity phase of the 40 takes place from about the 20 yard mark through the finish line. ... inch max vertical) in terms of the NFL/NBA Combine. I am working to get my 40-yard dash time down to a respectable level as well. Sunday: OFF. Monday: Starts/Acceleration. 3 x 10y 3 x 20y ... Some days will be good and some days will be bad.This article reviews the most common myths on acceleration training and ways to improve the 40 yard dash. Some of the most popular techniques in getting a better a time are in fact the exact opposite of what should be done based on very simple logic and reasoning. Each myth will be debunked, and a very straightforward tip on what can be done to help get better times is included.However, a competitive 40-yard dash time for a running back is generally considered to be around 4.5 seconds or faster. Speed is definitely an asset for running backs in the highly competitive NFL. What Is a Good Time for a 20-Yard Dash. A good time for a 20-yard dash depends on the position and role of the player.The 40-yard dash is an electronic-timed sprint covering 40 yards. It is run to evaluate the speed and acceleration of football players by teams at the NFL Scouting Combine. While WRs, RBs and DBs ...Are you ready to take on the challenge of the Geometry Dash game? This addictive platformer has gained a massive following for its unique gameplay and challenging levels. Whether y...In my opinion, to properly prepare for high level of success when running the 40 yard dash you should be running at least 3-4 days per week. 1-2 days should incorporate this …Jackson's 40 time was first cited in a major newspaper by Larry Dorman of the Miami Herald on April 27, 1986, a few days before the draft. Dorman used a whole column to voice his skepticism. "Ha ...Are you looking to upgrade your vehicle’s interior and add a touch of luxury? Consider investing in a real wood dash kit. These kits are designed to enhance the look and feel of yo...In the world of football, a 40-yard dash time is often used as a measure of a player's speed and acceleration. A 4.6/40 time indicates that a player can cover 40 yards in 4.6 seconds, averaging about 8.7 yards per second. Comparatively, a 4.3/40 time suggests a faster pace of 9.3 yards per second. This slight difference of approximately 2 yards ...Sports Specific Training. Sprint Faster. FULL GUIDE to Your 40 Yard Dash. 0 Comments by overtimeathletes. FULL GUIDE to Your 40 Yard Dash (Including Mechanical Cues, Plyometrics, and Speed Drills) If you play a skill position in football, your 40 time might be the most valuable skill event.40-yard dash time (year) 1. John Ross. 4.22 (2017) 2. Jerome Mathis. 4.26 (2005) ... His time of 4.29 would have been good for ninth-best in league history, had he ran it at the Combine.Despite being 46 years old, he posted a 5.12 in the 40-yard dash. "24 years later, redemption is spelled T O M," the seven-time Super Bowl champion wrote on social media. Check out Brady's attempt:Oklahoma Sooners center Andrew Raym runs official 5.42-second 40-yard dash at the 2024 NFL Scouting Combine. Watch the full on-field workout from Oregon Ducks center Jackson Powers-Johnson at the ...20: As bad as it gets for a big leaguer. Think Myles Straw 's power or Daniel Vogelbach 's speed. 30 : Poor, but not unplayable, such as Kyle Hendricks ' fastball.Who has the fastest 40-yard dash time at the 2022 NFL Combine? Considered the marquee event of the NFL Combine, prospects will battle it out to set the fastest times in the 40-yard dash across all four days of testing. Despite the evolution of in-game tracking, the 40-yard dash still holds the attention of media and fans.In recent years, dash doors have become increasingly popular in commercial spaces. These innovative doors not only provide a stylish and modern look to any establishment but also o...We would like to show you a description here but the site won't allow us.Oct 25, 2017 · Want to improve your 40-yard dash time? Patrick Beith of Athletes' Acceleration offers seven tips to a faster 40--and they're all before you even take off. Foot Placement. The start of your 40 is extremely important since it sets up your entire run. You want to put yourself in the best position possible to be able to explode off of the line. On 1/11/2022 at 10:36 AM, 596 said: The w orld record for over 60 years old, was something in the 12 second range for the 100 a few years ago. That would translate to a sub 6 second 40. At that age, that's darn fast. I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. That is pretty darn fast.Top 60 Yard Dashes 2016 Grads 2017 Grads 2018 Grads 2019 Grads 2020 Grads 2021 Grads 2022 Grads 2023 Grads 2024 Grads 2025 Grads 2026 Grads 2027 Grads 2028 Grads 2029 Grads 2030 Grads 6.41 - Green, Mason (OF | Falls Church, VA) Ryzer Leaderboards contain both hand-timed and fully automated-timed (FAT) results. Studies show hand-timed 20 Yard Dash/Home to First results are, on average, 0.24 seconds “faster“ than laser recorded FAT times. To account for this, we have added 0.24 seconds to all hand-timed results displayed on Ryzer Leaderboards. Catch the Eye of the ...

According to data from AthleticScholarships.net, the average 40-yard dash time for male high school athletes ranges from 4.5 to 5.0 seconds. However, these times can vary significantly based on the specific sport and the athlete's level of training. Football players tend to have the fastest times, with elite high school wide receivers and .... Like volume measures crossword

Scouts keep a keen eye on these players’ 60-yard dash times, as their speed greatly influences their defensive range. In general, for a middle infielder to impress in the dash, a time of less than 7 seconds is ideal at the college level, while for professional players, a time under 6.7 seconds is exceptional.What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. “If you have a kid that runs a legit 4.5 then he’s plenty fast enough to play Division I football,” the coach from the SEC said. “That’s still a very fast time – even for running backs.”.Here's a look at the fastest runners by way of 40-yard dash time in the 2022 NFL Draft. ... His bolt against New York — good for a top speed of 19.35 mph — is not among the top-20 for the 2023 ...Softball 20 Yard Dash/Home to First Leaderboard. Ryzer Leaderboards contain both hand-timed and fully automated-timed (FAT) results. Studies show hand-timed 20 Yard …If you're short on time, here's a quick answer: the average 40 yard dash time for high school boys is around 5.0 seconds, while for girls it's 6.5 seconds. In this nearly 3,000 word guide, we'll break down average 40 times by gender, sport, position, and more. We'll look at how times vary by age and skill level.Begin with your feet in 40 yard dash position. Push the hips back and lean the torso forward. Explode out as far as you can and land softly. 2. Single Leg Triple Jump. Single leg triple jumps are another one of my go to plyometrics to help athletes run a faster 40 yard dash.In recent years, camera dash technology has become increasingly popular among drivers. This technology involves installing a small camera on the dashboard of a car to record everyt...Below we will be discussing the average 40 times for all players in D1 college football. These stats were made from research of some of the top recruits from the 2023 recruiting class. I write this as a gauge for the type of speed they are looking for at the D1 level. 40 time, in my eyes, is not the most important aspect of the game but that is ...Here's a look at the fastest runners by way of 40-yard dash time in the 2022 NFL Draft. ... His bolt against New York — good for a top speed of 19.35 mph — is not among the top-20 for the 2023 ...What’s a good 60-yard dash time in baseball? A good 60-yard dash time for youth players is between 7.0 and 10.0 seconds, depending on a player’s age. A good time for …Determine your age-graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles. ... training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to ...There's a new speedster at the top of the record books as Texas receiver Xavier Worthy ran a 4.21 at the NFL Combine, breaking the previous record of 4.22. Not many athletes have ever run in the 4 ...I think a good idea would be to split the 40 into 2 events; A 40 yard dash where the runner would get a 10 yard "run-in" and is electronically started and stopped. This would measure top end speed by removing the start and other factors from the equation entirely and would just be pure top speed for 40 yards.A sub-7.0 second 60-yard dash time is considered above average speed at the college and pro level. For center fielders and middle infielders, scouts may look for times under 6.7 seconds, while with corner infielders/outfielders and catchers, a time under 7.3 seconds is ideal. A good 60-yard dash time comes with many caveats such as a player’s ...DE Odafe Oweh (2021) — 4.36 Seconds. Odafe Oweh took the NFL by storm with his Combine performance, and he ran the fastest 40-yard dash for any defensive lineman ever at that point with a 4.36. He came out of Penn State in 2021 as a relatively raw prospect, but his athletic tools wouldn’t go unnoticed. At 6’5″, 257 pounds, …That said, he did say he could beat Henry Ruggs' incredible 4.27 second time. While we're not sure how Smith would have fared, we can stack up the various 40-yard dash times from the various ...There's much discussion in this forum about size, strength and speed. But it seems that speed and technical skills are most important. Hence, this led me to wonder what the typical or average speed of a college women soccer Mid-Fielder and Forward/Striker as measured in 40 yard dash time. I'm not asking about the best 40 yard dash time but ....

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