Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's lo...Join me for a 10 minute EVENING YOGA FLOW for the perfect relaxing bedtime stretch routine. Use this flow to wind down at the end of the day and get an amazi...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per... Join me for a 15 minute BUILD YOUR BOOTY WORKOUT to sculpt and strengthen your glute muscles. We'll be using a booty band and a set of weights for todays rou...The sign up for our 8 week Winter Challenge is CLOSED. However, you can still sign up below to receive updates for future workout challenges. You can always participate in the Winter Workout Challenge at any time by following the workout calendar. Find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Let’s ...Join me for a 5 minute ABS ON FIRE beach workout that will help you flatten and tone your core muscles. There will be no breaks in today's workout with 10 di...Join me for a 5 minute SHOULDER WORKOUT CHALLENGE on the beach! This routine will help you sculpt and tone your shoulder muscles with no equipment needed. Th...Feb 2, 2023 · Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its... Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us...I tried @fitbymik 12 Minutes Arm WorkoutCONTACT ME (business inquires):[email protected]:When joining me for this workout video, you nee...Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set...A 5 minute full body WARMUP ROUTINE to fully prepare you for the workout ahead! We'll move through some dynamic stretches and light cardio to slowly get your...Join me for a 5 minute AB BURN WORKOUT to sculpt and strengthen your core muscles. There will be no breaks with 10 different moves for 30 seconds each. This ...Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping m...Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox MikJoin me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean...Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best...Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8l... Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today... Jun 26, 2023 · Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum... Join me for a 10 minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of 3 pound dumbbells OR 2 full water bottles. There will ...A 5 minute full body WARMUP ROUTINE to fully prepare you for the workout ahead! We'll move through some dynamic stretches and light cardio to slowly get your...Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be us...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform... Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox Mik Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment neede...Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises... Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb ... Jun 26, 2023 · Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum... Join me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB...Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you...Join me for a 5 minute AB BURN WORKOUT to sculpt and strengthen your core muscles. There will be no breaks with 10 different moves for 30 seconds each. This ...Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advan...Mikala Czubak is a fitness influencer who posts videos of her yoga, fitness, nutrition and comedy on TikTok. Follow her to see her abs, flexibility, challenges, gym …Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ...Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So...Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Jun 21, 2023 · Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... fitbymik. 560K subscribers. Subscribed. 39K. 1.8M views 1 year ago LOW IMPACT WORKOUTS. Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks... Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... Join me for a 5 minute ABS ON FIRE beach workout that will help you flatten and tone your core muscles. There will be no breaks in today's workout with 10 di...Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds...Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that'...1-ON-1 Online Coaching — FITBYMIK. Skip to Content. 0. Transforming your health and fitness all begins with a plan. My name is Mikala and I’m here to help you find balance, health and happiness! I create 100% personalized plans in fitness, yoga and nutrition. Tell me your goals, and I will help you reach them! Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo... A 10 minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders, triceps and biceps too with high reps a...Join me for a 30 minute INTENSE FULL BODY HIIT WORKOUT to get your heart pumping! Today's routine is low impact but high intensity. We're really going to cha...Join me for a 15 min COMPLETE CORE WORKOUT to work your ABS from all angles. It's going to be a challenging one, but I'll provide modifications throughout. I...Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So...Get ready for 10 minutes of booty and leg exercises to work up a sweat! Perfect for a quick at home workout. All you need is a chair, or table to act as your... Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best... fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel!Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I'll be using two 5LB dumbbells and two 10LB dumbbells, but choose whic... Hey FITBYMIK FAM! Welcome to our 8 week FALL WORKOUT CHALLENGE! Scroll down to see the full Calendar for both September and October below. You’ll find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Don’t forget to sign up to receive email updates and the link to join our Facebook Group. Let’s crush it ... Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,... Hey FITBYMIK FAM! Welcome to our 8 week FALL WORKOUT CHALLENGE! Scroll down to see the full Calendar for both September and October below. You’ll find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Don’t forget to sign up to receive email updates and the link to join our Facebook Group. Let’s crush it ... Jun 26, 2023 · Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum... Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join in for a 20 minute EXTREME CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We'll mostly be up on our feet with lots of high in...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum...Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.Join me for a 15 minute BUILD YOUR BOOTY WORKOUT to sculpt and strengthen your glute muscles. We'll be using a booty band and a set of weights for todays rou...fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching!Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without …fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel!Jan 22, 2024 · Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... Join me for a 5 minute BARRE ARMS WORKOUT moving to the beat ♫ of the music! You can do this workout once or TWICE through for an extra challenge. We'll be t...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today... Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or ...Join me for a 30 minute FULL BODY HIIT WORKOUT to blast through calories in a blend of high intensity cardio and strength! Warm up and cool down are included... Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox Mik
Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum.... Tortiyahs
Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best...Join me for a 30 minute INTENSE FULL BODY HIIT WORKOUT to get your heart pumping! Today's routine is low impact but high intensity. We're really going to cha... Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Join me for a 5 minute AB BURN WORKOUT to sculpt and strengthen your core muscles. There will be no breaks with 10 different moves for 30 seconds each. This ...Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistanc...Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an op...Join me for a 10 minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of 3 pound dumbbells OR 2 full water bottles. There will ...New workouts on my Youtube channel EVERY SINGLE DAY this month! Join me in our #jumpstartjanuary NEW YEAR WORKOUT CHALLENGE! Let's start this new year off right together! Xo Mik...Jun 21, 2023 · Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Join me for a 10 minute AB WORKOUT on the beach! We will focus on the obliques and side of the core to help you work towards that slim waistline. Bye bye muf...Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Jun 21, 2023 · Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's work....